Asana set to a playlist of inspirational & reflective music for integrated movement and meditation. Download includes the series with embedded links to a playlist on Spotify to host your own community yoga class easily.
There are also individual links to each song to allow for exploring the artists’ full work. While western music is a non-traditional accompaniment to asana we can, with respect and understanding, playfully explore innovative ways to achieve stillness in the mind, and mindful connection to our bodies.
The series contains 11 poses appropriate for beginner to advanced. It was developed as the result of a series of live gatherings for community organizers hosted by the Swell Collective the Summer of 2017.
We practice with the deepest gratitude and with the sincerest humility for the gift of yoga asana. Let us not lose sight of the fact that the source of these transformational ideas resides in India and is thousands of years old. The ancient, deeply rooted practice of true and complete yoga includes many more paths than simply asana to reach union between mind and body. May we each commit to be ever humble and ever grateful on this learning journey. Thank you.
All products of SWELL SCHOOL fund our mission to inspire, equip and amplify change agents from marginalized communities. #goodgrows